---
id: "561b1d808ebea80ad976e8fa"
lang: "en"
title: "Secrets to Remember from Women Who Never Get Sick 🤒"
slug: "secrets-from-women-who-never-get-sick"
date: "2026-08-03"
updated: "2022-07-30"
author: "holly-riordan"
category: "health"
tags: ["set bedtime make", "eat antioxidant rich foods", "yoga breathing exercises", "probiotic supplement", "good housekeeping", "sweet potatoes", "helpful bacteria", "red grapes", "social support", "best group"]
image: "https://img.allw.mn/thumbs/22/ux66msngz3pt2nid0k9gb_1080x1350.jpg"
summary: "You don't want to spend the season sneezing and coughing. That's why you should follow Good Housekeeping's advice and use these secrets from women who never get sick:"
source: "https://health.allwomenstalk.com/secrets-from-women-who-never-get-sick/"
---
You don't want to spend the season sneezing and coughing. That's why you should follow [Good Housekeeping's](https://www.goodhousekeeping.com/health/g2829/secrets-from-women-who-never-get-sick/) advice and use these secrets from women who never get sick:

## 1. Have a Set Bedtime

![Have a Set Bedtime](https://img.allw.mn/content/ac/ya/smdozke65617d15b7c12e397831512_600x399.jpg)

Make sure you get eight hours of sleep per night.

## 2. Eat Antioxidant-rich Foods

![Eat Antioxidant-rich Foods](https://img.allw.mn/content/ok/zb/tkenv7775617d15bde339042737134_600x450.jpg)

These are foods like sweet potatoes, citrus, almonds, and red grapes.

## 3. Take a Probiotic Supplement

![Take a Probiotic Supplement](https://img.allw.mn/content/lg/qp/mdbravna5617d15cc76d3950698867_600x400.jpg)

They contain helpful bacteria, which can boost your immune system.

## 4. Wash Your Hands

![Wash Your Hands](https://img.allw.mn/content/b1/fz/wx7rkd5b5617d1611d116084590919_600x441.jpg)

Don't do so constantly, just do it before you eat, after you prepare food, after you use the bathroom, and after you sneeze or cough.

## 5. Get Social Support

![Get Social Support](https://img.allw.mn/content/wo/uv/q8nu4r9m5617d15c622ee393058174_600x400.jpg)

When you're feeling stressed, hang out with your best group of friends

## 6. Practice Yoga

![Practice Yoga](https://img.allw.mn/content/eo/ms/p0w2y00b5617d15c8641a341644170_600x400.jpg)

Breathing exercises can strengthen your immune system, you know.

What other things do you do to keep your body healthy?